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September is Suicide Awareness Month
Suicide Prevention Awareness Month
“Mental health conditions are often seen as the cause of suicide, but suicide is rarely caused by any single factor. In fact, many people who die by suicide are not known to have a diagnosed mental health condition at the time of death. Other problems often contribute to suicide, such as those related to relationships, substance use, physical health, and job, money, legal, or housing stress.”
Know the 12 Suicide Warning Signs
- Feeling like a burden
- Being isolated
- Increased anxiety
- Feeling trapped or in unbearable pain
- Increased substance use
- Looking for a way to access lethal means
- Increased anger or rage
- Extreme mood swings
- Expressing hopelessness
- Sleeping too little or too much
- Talking or posting about wanting to die
- Making plans for suicide
5 Steps to Help Someone at Risk
1. Ask.
2. Keep them safe.
3. Be there.
4. Help them connect.
5. Follow up.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
"Ask For Help" Song Lyrics
Words and Music by: Joseph Wesley McClelland (BMI) Performed by: Wes McClelland Produced by: Dave Hagen and Wes McClelland Recorded at: Dark Horse Recording Publisher: © 2025 Etymon Music Publishing (BMI)
(Verse 1)
The world is turning, with colors bright and bold
But there's a monochrome story in my soul
A silent current is pulling me beneath
A weary sigh, I struggle just to breathe
(Chorus)
Oh, the unseen weight, is heavy on my chest
A constant whisper telling me I'm less
It's not a weakness, it's a battle that I fight
When the chemicals are clouded and I lose the light
But I don't have to carry this all by myself
It's okay to Ask For Help
(Verse 2)
You wear a smile, a mask for passing eyes
Hoping no one sees the shadow where joy hides
The things you love, they feel a little numb
Waiting for that good feeling that just won't come
(Chorus)
Oh, the unseen weight, it’s heavy on your chest
A constant whisper telling you you’re less
It's not a weakness, it's a battle that you fight
When the chemicals are clouded and you lose the light
But you don't have to carry this all by yourself
It's okay to Ask For Help
(Bridge)
Go find someone to hold, a voice that understands
A pastor, a doctor, a friend who takes your hand
Just three small words can break the lonely spell
"I need help”
(Ending Chorus)
Oh, the unseen weight, is heavy on my chest
A constant whisper telling me I'm less
It's not a weakness, it's a battle that you fight
When the chemicals are clouded and you lose the light
But you don't have to carry this all by yourself
It's okay to Ask For Help
No, you don’t have to carry this all by yourself
It's okay to Ask For Help
It's okay to Ask For Help
It’s okay to Ask For Help
